A Personal Training Experience Designed To Fit You And Your Lifestyle
Whether you're new to fitness or an experienced athlete, Kay is here to help you achieve your goals in a state-of-the-art training facility located in Fairfield, NJ. Kay will work with you to create a personalized plan that fits your lifestyle and help you succeed.
Transforming Lives Through Fitness: Kwaku Sampong’s Proven 20-Year Legacy
Kwaku is a highly regarded and certified personal trainer known for his passion and expertise in helping individuals achieve their fitness goals. His commitment to promoting a healthy lifestyle extends beyond the gym, encompassing various sports and athletic disciplines.
MEET
COACH KAY
Certified Personal Trainer
TPI Level 1 Certified
USA Track & Field Level 1
Rock Tape Certified
Youth Soccer Coaching
ABOUT TPI
TPI (Titleist Performance Institute) is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. For over twenty years, TPI has gathered the world’s largest technical database of the game’s top Tour professionals as well as every-day golfers. TPI collects 3D motion capture, force, pressure, launch monitor, strength, power, and movement data on every player that visits the TPI campus.
Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Conversely, TPI determined how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. This relationship is what TPI calls The Body-Swing Connection and is the foundation of all professional Certification courses offered by TPI.
ABOUT
USA TRACK & FIELD
Kwaku is a certified USA Track and Field (USATF) level 1 coach, demonstrating his commitment to excellence in athletic coaching.
Kwaku's coaching journey includes guiding athletes at the high school level in track and field. His expertise in this domain not only stems from his certifications but also from hands-on experience, where he has honed his skills in optimizing athletic performance.
GET COACH KAY'S
FREE 4-WEEK PROGRAM
Kickstart your fitness journey with Coach Kay’s proven 4-week plan, delivered straight to your inbox as a downloadable PDF.
Pricing Plans
ONE PERSONAL TRAINING SESSION
90$Valid for 7 days- One Personal Training Session
5 PERSONAL TRAINING SESSIONS
425$Valid for 4 weeks- 5 One Hour Personal Training Sessions
INTRODUCTION PACKAGE ~ NEW CLIENTS ONLY
100$Perfect way to sample personal training with KayValid for 7 days- 3 HALF HOUR SESSIONS
Testimonials
