FAQ

He's a season fitness professional with over 20 years of experience with a proven science backed training style (methodology).

Our training style is designed to be highly interactive and personalized to meet the unique needs of each client. We use the principle of progressive overload in our program design.This principle is very important for maximizing strength, endurance and muscle growth.

Coach Kay's training programs are not cookie-cutter. The programs are designed to fit you and your lifestyle using progressive overload principle & periodization.

Yes, we offer trial sessions for new clients. This allows you to experience our services before committing.

Yes, you can still train if you have an injury, but it is important to inform your trainer about it. We will modify the exercises to ensure they are safe and effective for your condition, and we may focus on rehabilitation exercises to aid your recovery.

Please bring a water bottle, a towel, and appropriate workout attire. If you have any specific equipment you prefer to use, feel free to bring that as well.