KWAKU SAMPONG
SERVICES
Personal Training is a tailored fitness program designed to help individuals with their health and fitness goals.
If your goal is build muscle whiles getting leaner, then strength training(progressive overload)is your bet.Personal training provides one-on-one coaching, customized workout plans, and nutritional guidance to ensure clients stay motivated and accountable. Whether you're looking to lose weight, build muscle, or improve overall wellness, personal training offers personalized support and expertise for a successful journey. Experience the benefits of dedicated guidance and reach your potential with a skilled trainer by your side.
TPI Golf Fitness focuses on improving a golfer’s physical capabilities to enhance swing efficiency and reduce injury risk.
This specialized training uses movement assessments and targeted exercises to address mobility, stability, and power specific to the golf swing. By applying principles from the Titleist Performance Institute, athletes learn how their body mechanics influence performance and how to correct limitations. Whether you're a seasoned golfer or just starting out, TPI Golf Fitness helps you build a stronger, more consistent swing and elevate your game on the course.
Pricing Plans_
ONE PERSONAL TRAINING SESSION
90$Valid for 7 days- One Personal Training Session
5 PERSONAL TRAINING SESSIONS
425$Valid for 4 weeks- 5 One Hour Personal Training Sessions
INTRODUCTION PACKAGE ~ NEW CLIENTS ONLY
100$Perfect way to sample personal training with KayValid for 7 days- 3 HALF HOUR SESSIONS